What affects the caffeine content of different types of tea? The caffeine content in different types of teas: That is why to avoid any side effects of caffeine it is important for tea drinkers to comprehend and understand how much caffeine does favorite tea contain. Also, it is important to understand different kinds of teas have varying amounts of caffeine content. Caffeine is naturally found in tea leaves. Whether you’re consuming black, green, or milk-based tea, every kind of tea has caffeine in it, in fact, that’s what boosts you up every time you have a cup. If you fancy a daily cup of tea, there might be days where you crave two or even three of them? When you’re on your third cup of tea, it is natural to wonder, “Is it harmful to me?” Well, there is only one way to rob you of all your stress, facts. Caffeine content: How much caffeine is in tea? Below, you will find out all about the caffeine contents of different types of teas along with their comparison with coffee to help you make an informed decision on a daily basis. That is why it is essential to understand the caffeine content of your favorite beverages.

In fact, caffeine is regarded as a mildly addictive substance, which causes a severe withdrawal effect of left suddenly. However, if the caffeine consumption is above the recommended amounts for instance 500 mg in a single dose it may lead to severe symptoms like insomnia, anxiety, headaches, acidity, and even restlessness. When consumed in these amounts caffeine is capable of delivering health benefits like better alertness, enhanced athletic performance, better mood, and heightened metabolism. Department of Agriculture), a healthy individual consumes up to 400 mg per day and around 200 mg in a single serving. While caffeine has a number of health benefits incorporated in moderation, overconsumption of caffeine can be seriously harmful to health.Īccording to the USDA (U.S. When it comes to the amount of caffeine, the caffeine content varies in every beverage and food depending on the ingredients and preparation. People around the world consume caffeine in the form of coffee, chocolate, tea, and several other foods and beverages. It is naturally found in over 60 plant species. Caffeine is one of the most popular natural stimulants out there.

Tea caffeine